We had a really good weekend despite Charlie's sleep schedule which has been dictated lately by his teething. I ran both days, but will probably not run tomorrow because of field work. Saturday, I ran the 3 miles in 28:18 going at a fairly steady speed. I secretly wanted to run faster than I did the other day, but I just wasn't as into it, so I just tried to enjoy it. Today, I tried something different so I wouldn't be bored. I did half-mile intervals going around a 9:40 or 10 minute mile pace and 8:30 to 9 minute mile pace for three miles, I finished in 27:40. It was fun to change it up a little. I get pretty bored on the treadmill sometimes.
I found out about a really cool website for plane tickets called kayak.com. It is really neat. It searches all the flight search engines like travelocity, expedia, etc. and all of the airlines. We are still working out the flight details for our move. It seems like the prices just went up quite a bit from what they were a few weeks ago when I first started looking.
Off to get ready for tomorrow. I have to leave for work around 5:15am...grr..
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You're burning more calories doing what you did today. It's called tempo running, which you may already know. If you look up training schedules on www.runnersworld.com, they all recommend at least one tempo (or speed work) run per week. It builds up strength and speed. Good job! I never did speed work until this fall. You're so quick!
So do you have all your paperwork around? The visas, etc?
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